The question is how you can at home quickly and efficiently increase your potency is relevant today. In adulthood, due to the change in male body, more precisely with the reduction of testosterone, frequent phenomena is to reduce sexual activity and reduce potency. Such a problem takes care of many representatives of a strong half. Lactators who produce sex hormones after forty-five significantly reduced their activities. The reason is often maintaining an incorrect lifestyle, permanent stressful situations, excess weight, the presence of disease, the absence of sufficient physical activity, "chronic" lack of sleep.
Renewation of techniques
In practice, special techniques have been tested, which allows you to quickly restore the potency at home in normal condition and lead a fairly active sex life.
Gluttattle and squeezing
Such a technique intends to perform the extent to the fingers (large, index, wednesday) penis basically before the date with a slow reaction to loved ones. This method is known for a long time. Helps fill out blood vessels with blood. Such a "tournament" is not removed before the start of friction.
Practice
To know how to strengthen the potency at home, it is necessary to introduce to the recommendations of experts who primarily attach great importance to simple physical exercises. They are needed to increase blood flow into genitals, increasing its "resistance" and endurance. These are:
- Fulfilling ordinary deep squats with return to the starting position;
- Steps with lifting each knee alternatively at right angles to the stomach. The position of the hand is on the belt. Clamping as an indicative parade;
- "Hold the stone" Why put your hands on the belt and place your legs on the shoulder width. Squats are not filled in to stop. This position allows you to strain and relax your butt as possible;
- Raise the pelvis from a fake position and put it down again. It is performed on the back there, back. You can touch the floor;
- Making a bike movement, lying on your back. The hands are on the waist. Bend a little knee and lift your legs. Perform rotation with legs;
- Training of the inner muscles of the pelvis on the back. Bend and spread your knees a little. Alternatively strain and relaxation of the muscle area of the perineum on a cockcaper without tension of the buttocks. When the exercise is performed correctly, then pleasant heat is poured out in this place;
- Running in a place without tearing socks from the surface is useful for increasing blood flow in the pelvis.
Constant exercise brings tangible benefits. Five, then ten minutes each day after seven days, fruit will give. Physical activity is perfectly distracted by unpleasant thoughts and increase male strength.
The right choice of love calls
The "man from above" is largely contributed to the rush of blood into the genitals. That's why her preferring her better. If this is inconvenient, then the vertical position in sexual intercourse contributes equally to their successful passage. The position of a woman, when he relies on his arms and knees, and a man stands behind or on his knees, helps well at home to quickly strengthen the penis power and increase potency. It also increases and strengthens the male libido pose in which a woman lies on her back puts his legs on his shoulder, he will turn his face toward her.
Pubic muscle training
Improving erection and improvement of sexual attraction to women Special muscles are largely helpful in the lethargy of the children's male body. This muscle helps control and stop the broadcast flow during discharge. The importance of this muscle is that it is:
- Provides endurance;
- Improves blood supply in bodies involved in sexual interrelations;
- Contributes to achieving testosterone at the appropriate level;
Such trainings provide an increase in potency and uses everything, whether a person has a problem in bed or not. To determine the place where the muscle is, stop the flow when discharging, then continue to urinate without breath. Such training can be long, short-therm, you can act somewhere and anywhere. They are invisible for the eyes of others.
Beat
The wisdom of the ancestors was that they made a toilet, standing on tops. It helps you keep your back directly. The liquid is freely coming out with a slight exhale. Closed teeth, as well as tensions of abdomen and buttocks, improve renal performance and contribute to the treatment of male weakness.
Useful recommendations
Seeds should be held during sex, avoid it is the end of the liquid. This retention has a beneficial effect on the potency, especially in a respectable age. For young people, this is not a problem - will recover quickly, and mature men "abstinence" from the final action increases attraction and activity.
If you want to strengthen potency with folk medicines, then follow the following simple rules:
- Execute exercises that increase abdomen muscles - this is the best indicator of sexual arts;
- Pay attention to the diet. Presence on a ginger table, fish oil, bananas, lemon, chicken, oysters are very useful. Don't refuse yourself in cooked floker and mackerel. More calf, seafood. People's medicines that prescribe repunity, nuts, eggs and eggs for eggs and quail will increase the possibility of implementing full sexual contact;
- Massage an area near the testicles. They supply the body with the necessary energy, produce sex hormones, provide advantages in sex. The most common massage (even with a relationship) is very useful;
- Walk more often barefoot or put mustard. This activates the desired footpoints;
- It is better to leave cigarettes voluntarily, alcohol is bad assists in this matter;
- Great medicine is a contrasting shower. It is useful for the general body tone, and also contributes to the effect of male bodies in particular. Pay attention to that in the morning and evening and feel the rush of male energy. Visit to the sauna and bath also affects the improvement of blood flow in the genitals.
Advantages of tincture
Glog, Oak, Linjnik - quite effective natural means to strengthen male power. In addition, they are completely harmless and do not cause allergies. Some simple recipes with other herbal ingredients.
Onion
In folk recipes, onions play an important role. In treating such diseases as potency, the use of the next recipe is recommended. Fine chop two light bulbs and let the beer in 400 ml in the cooled boiling water for about four hours. Strain and divide into four tricks during the day.
Walnuts
They are well crushed and mixed with fresh honey. The proportion is one of one. After each meal, it is enough to eat two small places, drinking milk. After a month, your potentials, thanks to folk medicine, we will comfortably comfortable with your permanence.
Mama
A very small amount is sufficient - 0, 16 grams dissolved in a large hot water teaspoon. Such a solution is especially useful in the morning before eating or in the evening before bed. Nine days results will please you, increasing attraction to the beautiful half of humanity.
Psychological training
It is not a secret that a good full vacation has a beneficial effect on the mental state and relaxation. A person's harmony is very important for male attraction. Keep a positive internal mood, not allowing you to draw negative emotions. The main thing is that you should not create an aggressive mood around. Change boring urban rush to rest in nature more often. Avoid conflict situations with your soul mate, otherwise will cause quarrels, cooling. Let people become optimistic and strong.